Food Diaries 2017-07-07T16:49:06+00:00

A healthy, balanced diet is not only essential for managing your weight, but also has a direct impact on a huge range of other bodily functions. A diet with the right balance of nutrients helps to support our energy needs as well as helping to lower health risks such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

At Osalo we will work with you to identify how your diet could be having an effect on your health and provide advice to help you eat more healthily.

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Food Diary Form


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A single treatment – £85
Course of 2 treatments – £155
Course of 4 treatments – £295
Course of 6 treatments – £425
Course of 12 treatments – £815
Probiotic implant – £30

Coffee anti-oxidant treatment – £30
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Food Diaries

Aim of a Food Diary

The aim of a food diary is to track the foods that you are eating and to highlight any existing eating habits that could be proving detrimental to your health and well-being. 

How does a Food Diary work?

By recording what you eat and drink over a period of time and how you feel or what symptoms you experience after eating and drinking, we can assess any areas which could be causing you to feel unwell. We can then provide tailored advice on improvements to your eating habits, that could help to alleviate some or all of your unpleasant symptoms and help you to feel well again.

Benefits of a Food Diary

Without recording what we eat and drink every day, many of us are unaware of our calorie intake, or how many vitamins and minerals we may be consuming, or even whether we are eating too little or too much. By recording what we eat, it quickly highlights some interesting facts about the types of food and drinks that we consume and whether they are likely to be causing any unwelcome symptoms.

By having a more balanced and healthy diet, the benefits can be dramatic:

  • Controls Weight
  • Boosts Energy
  • Improves Mood
  • Combats Diseases
  • Improves Longevity

But perhaps most immediately (and probably the reason you are on this website) it can alleviate many of the symptoms associated with IBS and poor bowel function.

If you still have any questions about this treatment, please see our FAQs, or feel free to contact us

Bookings & Cancellations

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If you need to cancel your appointments, please do so at least 48 hours in advance or the full cost of the treatment will be charged.

Please print out and complete a copy of the Osalo Medical Form then bring it with you to your treatment.

Medical Form

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Could you please print out our medical form which is in PDF format and fill it in fully before you come for an appointment.

Medical Form